Knowledge base | Kayla Itsines

Allergies and Intolerances

Kayla's HELP Nutrition Guide is not tailored for any intolerances, however, includes recommendations on how to adapt your meal plan to suit common dietary intolerances such as Lactose and Gluten intolerance.
 
The HELP Nutrition Guide is based around a wholesome and balanced diet including all 5 of the main food groups.