Can I adapt the guide to my busy schedule? | Kayla Itsines

Can I adapt the guide to my busy schedule?

Yes, absolutely! Kayla believes the Bikini Body Training Guide is suitable for women of all lifestyles.

The resistance workouts are only 28 minutes long, which is just 2% of your day!

Kayla provides you with an example timetable as well as recommendations to help structure your own weekly workout schedule.