The Bikini Body Training Guide is a 4-6 session a week workout.
The guide contains:
- 4 weeks worth of “pre-training” resistance training circuits
- 12 weeks worth of resistance training circuits
- Step-by-step glossary on how to complete each of the exercises in the resistance training circuits
- Information on how to effectively track your progress
- In depth education section, discussing general training principles, such as cardio, resistance training, stretching, posture, injury prevention and considerations for pre-training and post-pregnancy.
You can download a sample week of the Bikini Body Training Guide at http://www.kaylaitsines.com/pages/free-workouts