Knowledge base | Kayla Itsines

What is the Bikini Body Training Guide?

The Bikini Body Training Guide is a 4-6 session a week workout.

The guide contains:
  • 4 weeks worth of “pre-training” resistance training circuits

  • 12 weeks worth of resistance training circuits

  • Step-by-step glossary on how to complete each of the exercises in the resistance training circuits

  • Information on how to effectively track your progress

  • In depth education section, discussing general training principles, such as cardio, resistance training, stretching, posture, injury prevention and considerations for pre-training and post-pregnancy.

You can download a sample week of the Bikini Body Training Guide at