Kayla's HELP Nutrition Guide for Vegetarians is suitable for Vegetarians, Pescatarians, Lacto-Ovovegetarians and Vegans.
- 14 day meal plan, consisting on three meals and two snacks per day
- 4 days to suit Pescatarian diets
- 4 days to suit Lacto-ovovegetarian diets
- 6 days to suit Vegan diets
- Full recipes for all dinner meals
- Information about the five foods
and serving sizes
- Comprehensive education section, including information about macronutrients, important micronutrients, how to alter the meal plan to suit common dietary intolerances, and the science behind effective, maintainable weight loss
- Cooking tips and information on food hygiene, cheat meals, alcohol, advice for eating out
- Comprehensive Frequently Asked Questions (FAQ) section
Why does the guide include fish?
Kayla has a reach of over 3 million people, for this reason her products are designed to suit a large variety of people, including Vegetarians, Vegans and Pescatarians.
For this reason 4/14 days are suitable for a Pescatarian lifestyle.
Where can I buy the HELP Nutrition Guide for Vegetarians?
You can purchase your copy of the guide from www.kaylaitsines.com/guides