What is LISS and HIIT? | Kayla Itsines

What is LISS and HIIT?

Both LISS and HIIT are cardio exercises Kayla has included as part of her Bikini Body Training Guide


What is LISS?

LISS stands for Low Intensity Steady State.

Examples of LISS include: walking, jogging, swimming or cycling for 30-45 minutes.


What is HIIT?

HIIT stands for High Intensity Interval Training. 

Examples of HIIT include: sprinting, cycling or skipping for 10-15 minutes. 


When should I complete my LISS and HIIT session?

Kayla provides an example timetable on page 18 of the BBTG.


*More information about how to complete LISS and HIIT can be found on pages 13-15 of the Bikini Body Training Guide.