Knowledge base | Kayla Itsines

Over Target Age Range - Nutrition Advice

Although the information in the HELP Nutrition Guide has been written to meet the nutritional needs of women aged 16-25, the same information can overlap and still be suitable for many women older than this age range. 

Our referring dieticians at NPA (Nutrition Professional Australia) wrote the HELP Nutrition Guide to meet the macronutrient (protein, carbohydrate and fat) needs of women trying to lose weight/fat.

The only difference for people outside the specified range is, that as we age we have differing requirements for micronutrients (vitamins and minerals).

As specified in the digital guide, this would be a situation where we would recommend you take a multivitamin to bridge any gaps in your micronutrient intake. 
 
In short, the information provided in Kayla's digital guide is still very relevant for those outside the target age range.