Transformations | Kayla Itsines


In the Bikini Body Training Guide Kayla recommends to take a "before" photo of yourself when you are commencing the Training Guide. She then recommends to take a photo every 4 weeks afterwards to track your progress. 

We would LOVE to see your progress and the results you have found with Kayla's training guides.

If you're wanting to share your transformation photos with Kayla and the Bikini Body Training Company feel free to send us an email to with your attached transformation photos. Please use "My Transformation" in the subject field.