Can I Achieve Results From One Guide? | Kayla Itsines

Can I Achieve Results From One Guide?

Based on the feedback we've received, girls generally achieve better results, at a faster rate when using both the Nutrition HELP Guide and Bikini Body Training Guide as these two factors (nutrition and training) go hand-in-hand. 

Some girls find that they are able to achieve their desired results by using just one guide, however this is often because they are relatively confident with the other aspect. 

Ultimately, if you're wanting to achieve the 'bikini body' look we suggest purchasing Kayla's Nutrition HELP Guide and Bikini Body Training Guide